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One thing that can help us during this time is tackling intolerance of uncertainty—becoming more comfortable with “not knowing” rather than letting it fuel our fears. In my coaching practice, when I ask people who may be struggling with anxiety how they’ve been trying to cope, oftentimes they will say that they’ve been trying to increase the Trollhunters waka chaka shirt In addition,I will do this certainty, doing everything they can to feel more sure in an uncertain situation (working longer hours at the expense of their health, indulging superstitions to prevent dreaded outcomes). But doing this only serves to raise their stress and dampen their moods even more. A much more effective way of going about it is working to increase the tolerance. Becoming more tolerant of unpredictable situations—whether it’s job insecurity or this pandemic. You do what you can (getting the work report in on time, wearing a mask in crowded indoor places), and then letting the chips fall where they may.
Oftentimes we think that worrying helps us arrive at a useful solution. And this is why we may become preoccupied with our worries, focusing on worst-case scenarios and trying to mentally solve them. But worrying can dampen our moods. It’s important to find the Trollhunters waka chaka shirt In addition,I will do this balance of Yin and Yang as a means of coping with stress and anxiety and low mood as we return to work, and in light of all these covid variants. Yin is the quality of nourishing and support that helps us be soft and rounded, and Yang will weigh in with energy, fire and passion. Imagine something ahead of you that brings you joy, a real or imagined pet, person, view, that has a good feeling with it. Inhale: breathe in that joy, exhale: just let it go. Float your arms up to chest height as you inhale, and float them down as you exhale. Repeat for one to five minutes. Inhale, floating both arms up to chest height; and as you exhale your arms float back down. Look for a tiny pause at the bottom of the “out” breath, where your arms are just dangling by your sides. Inhale, taking in; exhale, releasing; and a tiny moment of complete stillness. Repeat for one to five minutes as often as you like.
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